Friday, 21 August 2020


                                         Sports Science

      Sports Science is a study which defines how the body reacts during workout, and how sport and physical activity encourage an individual to be kept healthy and well-being .

The importance of sport science is to assist maximize performance and endurance in preparation for events and competitions while reducing the risk of injury. Sports science research can help to identify the evidence-based approaches of a person’s strengths and weaknesses so that a training program can be individualized in optimal ways for everyone from athletes to the elderly, and everyone in-between with proper monitoring and guidance

From career perspective, a sports science degree could offer the professional knowledge and training which can direct you to involve in the world of international gaming events and sports personalities.

Sport science degrees usually last for three or four years at undergraduate (bachelor’s) level and one or two years at master’s level. Teaching will typically be conducted via lectures and seminars, but you can also expect laboratory sessions, practical sessions (in gyms, sports halls, fitness rooms, swimming pools, courts and on sport fields); and independent research and study. Students are expected to develop theoretical knowledge alongside applied practical skills.

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